Research shows that more people than ever are experiencing problems with their mental health. Effective therapy can help you work through such difficulties in a safe and supported way.
Having worked for the NHS and charitable organisations for over 16 years, I recognise that life can be overwhelming and difficult to navigate. As a result my experience and knowledge can help you understand more about your symptoms and find a way to move forward.
- Panic Disorder
- Post Traumatic Stress Disorder
- Health Anxiety
- Social Anxiety
- Generalised Anxiety Disorder
- Obsessive Compulsive Disorder (OCD)
- Body Dysmorphic Disorder (BDD)
- Low Self Esteem
- Bereavement and grief
- Adjusting to significant life changes, such as relationships ending or employment changes.
You do not need a formal diagnosis of any of the above, just a willingness to work with me to explore solutions.
To do this, first of all, I can help you understand how your problem developed, secondly work out what is contributing to the maintenance of your symptoms in the present moment and finally look for a way forward with support and guidance to make long lasting change.
If this seems like it may be of interest to you and you would like to know more, please do not hesitate to get in touch and we can discuss your needs further.
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