How therapy works

Therapy appointments usually take place weekly or fortnightly and last for one hour. Regular appointments are necessary, particularly in the early stages to ensure that a timely understanding is reached and a treatment plan developed.

Therapies and techniques are combined to provide a truly individualised approach, incorporating:

  • Cognitive Behavioural Therapy
  • Person Centred Counselling
  • Motivational Interviewing
  • Psycho-education
  • Relaxation and Mindfulness
  • Support and Advice


Therapy format options:

Virtual video therapy:

This format gives a high degree of flexibility. Therapy sessions take place at your convenience and can easily fit around work and other commitments. I will call you at the agreed date and time once an appointment has been arranged, therefore the call will not appear on itemised phone bills. Sessions can be held either via Skype or Microsoft Teams.

Setting up Skype

Face to face therapy:

This format requires you being able to travel to either Radcliffe in Bury or Prestwich in Manchester. For both venues, sessions are offered within a private holistic therapy centre.
Flexible appointment times with a limited number of evening appointments are available.

Clinic location map link

Clinic Locations

Whitefield & Radcliffe Holistic Centre
92 Stand Lane
M26 1JU

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Prestwich Holistic Centre
2b Mather Avenue
M25 0LA

Go to website


  • Skype therapy: £65 per hour
  • Face to face therapy: £75 per hour

Payment is required in advance and can be made either by direct bank transfer or PayPal. Appointments cancelled within 24 hours or not attended will be charged at the full amount, any cancelled prior to this can be rearranged at no additional cost.

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