https://www.counselling-directory.org.uk/what-is-counselling.html

The above hyperlink takes you to a useful article to read if you would like to know more about counselling and the different types of therapy that are available. Working out what type of therapy may be suitable for you can be difficult therefore doing some background reading may help you work this out. All therapists/counsellors are aware of this therefore speaking to a professional and asking their opinion can also be a good starting point.